Anxiety, Panic, Depression & OCD Help

How I can handle the anxiety when my life was hell because my parents screaming shouting etc. Anxiety comes when people arounf, The bus, school, avoiding eye contact – trouble breathing

I have anxiety. Comes with different triggers. Sometimes it is when I'm around a lot of people sometimes only comes when I'm in an uncomfortable position uncontrolled. It also depends how bad is your anxiety. If you do not like the use of prescription drugs some of the things that helped me out are the following. Massage therapy mind / body exercises breathing exercise Aromatherapy – essential oils of plants can be added to the bath, massage oil, or infusers. Essential oils that are used to anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the basis of many relaxing blends. Chamomile tea, a glass of wine at night helps me calm down. Mine was controlled for up to two years before getting enough poor due to loose my father as I lost my father and the expulsion so now I take colzapam.

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